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CLASSES


Flexibility and Fitness

Flexibility and Fitness is geared to enhancing the overall athletic ability of each athlete! Through fun upbeat, and challenging workouts that will leave you sweaty! Coaches will also focus on increasing the athletes flexibility through proper stretching and breathing. 


Flight School

Flight school is the perfect class for any and all top girls to focus on their stunting technique, as well as core strength and flexibility. With top of the line instruction, fun workouts, and occasional air time, you’re guaranteed to walk away feeling on top of the world. 

* Athletes Must be a Current Top Girl on their Team in the 2019-2020 Season


Jump Training

This class is focused on the core fundamentals of jump technique and building strength in athletes to enhance overall jump performance. With a primary focus on building the athletes fast twitch and explosive muscles, as well as their flexibility and core strength, you are guaranteed to see an overall improvement in your jumps! Cheerleaders jump to show athleticism, so its important we train our jumps like athletes!

*There are NO requisites for this class


Jr Jump Class

Junior Jump Class is for athletes ages 3-6 years old who are looking to learn, train, and perfect their jump technique. This class is focused on the core fundamentals of jump technique and building strength in athletes to enhance overall jump performance. With a primary focus on building the athletes fast twitch and explosive muscles, as well as their flexibility and core strength.


Tiny Tumble

Tiny Tumble is the entry level class for all Athletes ages 3-6 years. There are no prerequisites for this class. This class will focus on This class will focus on beginning tumbling technique while progressing through handstands, cartwheels, back walkovers, and front walkovers.


Tumbling Level 1

Tumbling level 1 is the entry level tumbling class for all athletes attending DF Athletics. There are no prerequisite for this class and athletes of all skill levels are welcome. This class will focus on beginning tumbling technique while progressing through back walkovers, front walkovers, and the beginning drills to a standing back handspring.

*There are NO requisites for this class


Tumbling Level 2

Tumbling Level 2 is for athletes that are currently working to master their back handspring, round off back handspring, back walkover back handsprings, and front handsprings. This class will focus on perfect tumbling technique, pushing new skills, as well as building fast twitch/stabilizing muscles.

 *Athlete Must have a Solid Back Walkover to Attend this class


Tumbling Level 3

Tumbling level 3 is for athletes that are currently working to master their Round off Tuck, Back Handspring Tuck, Standing Back Handspring Series and Punch Fronts. This class will focus on perfect tumbling technique, pushing new skills, as well as building fast twitch/stabilizing muscles. This class will also focus on building explosive/bounding muscles for higher tumbling skills.

*Athlete must have a solid Back Handspring to attend this class.


Tumbling Level 3, 4, & 5

Tumbling Level 3,4,5 is for athletes working on Tucks, Layouts and progressing on to Twisting.This class will focus on perfect tumbling technique as well as drills to progress athletes through back handspring series, punch fronts, round off tucks, Layouts, and Fulls.

*Athletes must have a Solid Back handspring Series to attend this class


Beginner/ Intermediate Hip Hop

Beginner/Intermediate Hip Hop is a fun way to break out of your shell, get out of your comfort zone, and have a good time learning awesome choreography to great songs from today and back in the day!


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